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Training Programs
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VFit 90 day Strength Training program
VFit 90 day Strength Training program
VFit 90 day Strength Training program
VFIT 90DAY PROGRAM
The VFit 90Day Program is designed to help women build strength, confidence, and
consistency through a personalized, sustainable approach to fitness and nutrition.
What’s Included
- Customized Workout Plan
A training program tailored to your specific goals — fat loss, strength building, toning, or
overall wellness.
-Nutrition
VFIT 90DAY PROGRAM
The VFit 90Day Program is designed to help women build strength, confidence, and
consistency through a personalized, sustainable approach to fitness and nutrition.
What’s Included
- Customized Workout Plan
A training program tailored to your specific goals — fat loss, strength building, toning, or
overall wellness.
-Nutrition Guidance (No Restrictive Meal Plans)
Learn how to fuel your body with balanced meals, protein targets, hydration goals, and
simple habits that support longterm results.
- Weekly CheckIns
Stay accountable with onceaweek checkins to track progress, adjust your plan, and keep
you motivated.
vift app
VFit 90 day Strength Training program
VFit 90 day Strength Training program
VFIT APP ACCESS
(both for remote & hybrid option)
Easy access on your phone to:
- Guided workout videos
- Messaging for support
- Progress tracking
- Daily habits and reminders
- Protein & amp; Hydration Goals
Clear daily targets to help you recover, build lean muscle, and stay energized.
Simple, realistic meal and snack ideas to help you stay consistent without feeling
overwhelmed.
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pricing
VFit 90 day Strength Training program
pricing
VFIT 90 DAY TRAINING OPTIONS:
Choose what fits your lifestyle:
- Remote coaching $150
- Hybrid Coaching ( Remote + in person 1-2 session per week) $280