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Training Programs!
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VFit 90 day transformation program
VFit 90 day transformation program
VFit 90 day transformation program
VFIT 90DAY PROGRAM
The VFit 90Day Program is designed to help women build strength, confidence, and
consistency through a personalized, sustainable approach to fitness and nutrition.
What’s Included
Customized Workout Plan
A training program tailored to your specific goals — fat loss, strength building, toning, or
overall wellness.
Nutrition
VFIT 90DAY PROGRAM
The VFit 90Day Program is designed to help women build strength, confidence, and
consistency through a personalized, sustainable approach to fitness and nutrition.
What’s Included
Customized Workout Plan
A training program tailored to your specific goals — fat loss, strength building, toning, or
overall wellness.
Nutrition Guidance (No Restrictive Meal Plans)
Learn how to fuel your body with balanced meals, protein targets, hydration goals, and
simple habits that support longterm results.
Weekly CheckIns
Stay accountable with onceaweek checkins to track progress, adjust your plan, and keep
you motivated.
vift app
VFit 90 day transformation program
VFit 90 day transformation program
VFIT APP ACCESS
Easy access on your phone to:
o Guided workout videos
o Messaging for support
o Progress tracking
o Daily habits and reminders
Protein & Hydration Goals
Clear daily targets to help you recover, build lean muscle, and stay energized.
Simple, realistic meal and snack ideas to help you stay consistent without feeling
overwhelmed.
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1:1 PERSONAL TRAINING
VFit 90 day transformation program
1:1 PERSONAL TRAINING
PERSONAL TRAINING OPTIONS
Choose what fits your lifestyle:
o Remote coaching $180
o Hybrid Coaching ( Remote + in person 1 session per week) $350